There are so many varieties of tea available. What are the health benefits of drinking tea? Why is it so popular all over the world? According to the numerous studies carried out, tea is found to be able to lower the risk of cancer, especially the ovarian, gastric and skin cancer. Studies done on green tea showed that drinking tea can prevent heart disease. All you need is just 4-6 cups of tea to reap its health benefits. Tea leaves are rich in antioxidants and polyphenols which gave tea its health-giving properties. Tea is economically priced and being such a healthy beverage, comes highly recommended for everyone.

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